Rowing for Runners Cross training is often an essential part of running training. In this video you'll learn why using a rowing machine is a great option as a compliment to your running training program.
Benefits of Running for Time Not Distance Periodically taking a break from all the data, and running based on nothing more than just total running time has it's advantages. Find out what they are in this video:
Life Inspiration From the Sub 2 Hour Marathon The principles that helped guide Eliud Kipchoge to a sub 2 hour marathon can help us all live more inpsired lives. Learn what they are in this Mpowered Running commentary.
The Benefits of Trail Running Trail running offers many health benefits other than increased aerobic fitness. Find out what they are in this latest Mpowered running video.
"Our Running Shoes are Really Erasers..." Medical Exercise Specialist and Masters runner Moe Brown gives his interpretation of an inspirational quote by John 'the Penguin" Bingham.
The Active Isolated Calf Stretch Stretching the calf muscles(soleus and gastrocnemius)is important for treatment and prevention of injuries, such as plantar fasciitis. In this video you'll learn how to do a highly effective alternative to the standard calf stretches.
Getting Comfortable with Discomfort The Importance of Getting Outside Your Comfort Zone This isn’t comfortable anymore!” my client Kristin declared in the midst of running the Green Mountain Half Marathon in South Hero, VT. Our once comfortable pace was now becoming a bit more challenging for her and even the beautiful scenery along the shores of Lake Champlain weren’t enough of a distraction from the discomfort associated with the increased effort. Her goal was to break 2 hours, which she had last done 10 years ago with a time of 1:59. Going sub 2 hours again would be such an empowering accomplishment for her that she asked me to help pace her through the entire race. Recognizing how important it was to her I couldn't say no. Read the entire article here.
Keep Smiles in Your Miles How Smiling Helps you Run Stronger
“Chuck Norris never ran a marathon.” “Toenails are for sissies!” “You thought they said rum, didn’t you?” “Pain is temporary, internet race results last forever.” “Your legs hurt cuz you’re kicking so much ass!”
As I battled the pace slowing effects of fatigue during my running of the 2017 VT City Marathon I couldn’t help but smile when I saw signs with these sayings either posted on lawns or held by enthusiastic spectators between miles 18 and 20. My mind had been on the increasing heaviness in my legs, but these encouraging and slightly humorous signs created a pleasant distraction. I found myself actually picking up my pace and feeling better, at least temporarily anyway. My pace would waver periodically during the remaining miles but, without intention, it would pick up and my perceived exertion would decrease again each time I passed a friendly spectator with a smiling face, whether I knew them or not. This made me wonder; does positivity really make a difference when it comes to performance? Read the entire article here.
The Need for Speed Why speed workouts are important for all runners
“I’m not going to do any speed work in my training. I just want to run it. I’m not concerned with finishing in a certain time”, proclaimed Jenna as she discussed her upcoming marathon. This statement by Jenna is a common one I’ve heard in my travels as an athlete and trainer. Everyone runs for their own reasons, therefore I would never expect someone to run for reasons that are not personal to them. That being said, it is my opinion that doing speed workouts are important for everyone, regardless of experience or goals.
There are many types of workouts which could be placed in the category of speed. In this article I’ll be focusing on the two most common types of workouts, VO2 max intervals and tempo runs (aka threshold run). This is not meant to be a comprehensive analysis of the two, just a general description.Read the entire article here.
Blues Busters Strategies for making running enjoyable again
The thrill is gone The thrill is gone away The thrill is gone baby The thrill is gone away B.B King Do these classic blues lyrics describe your current attitude towards running? Running used to be your method of choice for escaping the hubbub of everyday life and getting fit; you used to enthusiastically stride over hill and over dale, but now you find yourself just going through the motions. You don’t have to sing the blues, instead try these methods to bring back your running mojo. Read the entire article here.
The Quest for Cadence How improving my running form elevated my passion for running and life (a Moe's Running Commentary blogpost) “Your foot is slapping!” my running partner stated as we maneuvered our way along the sidewalks of the suburban neighborhoods near my home on a 5 mile run. To which I replied, “actually my foot is clapping and I’m giving you a standing ovation.” I used humor to disguise my concern but in my mind I was curious. She may not have the same caliber running resume as I do but she is smart and very much tuned in to the sights and sounds of her surroundings, more so than anyone I’ve ever met. I knew I occasionally slapped, but since I had become acclimated to it I thought nothing of it. I have been a runner since high school and have accumulated a very respectable resume. Now at the age of 50 I am still running strong. Surely my stride must be fine I thought. Or was it? Read the entire article here.
50 Shades of Green Moe's Running Commentary Blog Post: Inspiration, motivation and various thoughts on life as seen through the eyes of a distance runner.
I’m hunched over a fence post. A wave of nausea has enveloped me. I’m feeling light- headed and there is tingling all the way down my arms into my fingers. Any moment I’ll be starting my run.
Why am I going to run if I feel this way? I’m competing in the Green Mountain Relay, a 200 mile team relay race in Vermont. It is Sunday afternoon, day 2 for the race. I have already run 2 other legs since the race started early Saturday morning. I am awaiting my teammate, who will be arriving any moment to hand off to me so I can run the final leg. This is a 5 ½ mile section of the course which begins with what appears to be the mother of all hills.
Between driving and running, my team is constantly on the go, leaving very few opportunities for sleep, or eating anything substantial. Whenever there is an opportunity to sleep I find myself unable to because I am so wired. This hectic pace has taken its toll, resulting in my current state, which is why I am now hunched over in the exchange zone turning 50 shades of green due to nausea, dehydration, and low energy. If on any other day I awoke feeling this way I would have definitely skipped my run. I don’t have a choice today.
After much anticipation my teammate is spotted rounding the bend and approaching the exchange zone. I get into position for the hand-off, having no idea what’s going to happen once I start running. Read the entire article here.
5 Factors That Influence Your Heart Rate While Running
Imagine this.
The sun is beaming down on you. Your feet are pounding on the hard asphalt as you climb higher towards your favorite vantage point over the city. All you hear is the birds chirping. And your heart beating. Fast.
Actually.
It’s beating faster than usual. You check your heart rate monitor. Your heart rate is 8 beats faster than usual.